Saturday, August 11, 2018

Whey Powder

Whey Powder isn't just for making shakes it is often used to add protein to a recipe. Like our cocoa almond protein balls.

You want a good quality whey powder with no added sugar or sweetener. The one I would recommend is Nature's Best Unflavoured Whey Powder. Whey powder isn't just for shakes it is great for adding protein to some Keto recipes. Like my Cocoa Almond Protein Balls.

Go here for a great Keto Vegan Protein Powder

Pure Whey Protein with Magnesium


A high quality, whey protein concentrate, that is made in the UK.

It contains 23g of protein per serving, and contain added magnesium to support muscle repair and recovery.
  • 23g protein per serving, 33 servings
  • Protein contributes to the growth and maintenance of muscle mass
  • Added magnesium* supports normal muscle relaxation, protein synthesis & electrolyte balance
Ingredients
Whey Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (MilkSoya Lecithin)), Branched-chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine). 

Formula
Typically per 30g serving*, 
Energy 492kj/118kcal, 
Fat 1.5g, of which saturates1.1g
Carbohydrate 2.4g, of which sugars 2.4g
Protein 23.6g
Salt 0.272mg
Calcium 116mg
Phosphorus 88mg
Magnesium 84mg
* When served with water

Amino Acid Profile

Typically per 30g serving
Alanine1.0g
Arginine0.6g
Aspartic Acid2.5g
Cysteine0.4g
Glutamic Acid4.1g
Glycine0.4g
Histidine0.4g
Isoleucine*/**1.5g
Leucine*/**3.0g
Lysine*1.9g
Methionine*0.4g
Phenylalanine*0.7g
Proline1.3g
Serine1.1g
Threonine*1.6g
Tryptophan*0.6g
Tyrosine0.7g
Valine*/**1.5g
*=Bcaa **=Essential Amino Acid

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