11 Important Tips on Carbs Protein calories and Fat

Diabetes and your HbA1c level

HbA1c is your average blood glucose (sugar) levels for the last two to three months.

A high HbA1c means you have too much sugar in your blood. This means you’re more likely to develop diabetes complications, like serious problems with your eyes and feet.

Four Years of Low Carb Primary Care

Four years of low carb primary care: “It’s a lifestyle not a diet” - Dr David Unwin & Dr Jen Unwin