Keto Electrolyte Drinks

It's very important that you keep hydrated on a keto diet and also ensuring that your electrolytes are topped up, this is even more crucial if you are exercising.



I like Raw Sport Electrolyte & Botanical Blend By Revolution Foods- Freeze Dried Strawberry Flavour 120g for drinking at home.
It has a pleasant taste and all you do is put a scoop in a glass of water, stir well, drink and your electrolytes are topped up.
I was a bit surprised at how small the tub was when it arrived but you only need 1 x 3g scoop for a 250ml glass of water. 2 scoops in 500ml is a recommended serving but I prefer to split this into 2 glasses over the day.
At 0.6g of carbs in a 2 scoop serving this is perfect for a keto diet.
As well as electrolytes it also contains some wonderful botanicals.

Ingredients:
Coconut water powder, Coconut oil powder, Yerba mate leaf powder*, Devils claw, Green tea, Rhodiola Rosea,** Panax Gingseng,*** Turmeric, Ginger, Vitamin C as Calcium ascorbate, Calcium as Tricalcium phosphate, Phosphorus, Sodium Citrate, Sodium Chloride, Magnesium Citrate, Zinc Citrate, Selenomethionine, Copper Glucomate, Potassium Citrate

*     relieves mental and physical tiredness (fatigue)
**   used to treat anxiety, fatigue and depression for centuries
*** improve thinking, concentration, memory, Alzheimer's disease, work efficiency, physical stamina, preventing muscle damage from exercise, and athletic endurance


If you are looking for a bottle you can take out and about ready made then LyteWater Coconut Water Electrolyte Drink with Key Minerals for Optimal Hydration | Zero Sugar, Zero Calories, Zero Preservatives, 100% Natural (comed in a Pack of 6) is a good option

LyteWater is a revolutionary electrolyte drink that is enhanced with all the key minerals needed for optimal hydration. It will give your body a boost like no other. Business, travel or exercise, LyteWater will be there to hydrate you every step of the way.

Our range is 100% natural with zero calories, zero sugar and zero preservatives. It is the ideal drink to replace fluids and help to remove toxins from the body; it is a good source of nutrients and is beneficial after prolonged exercise.

Electrolytes include calcium, sodium, potassium, magnesium and chloride. You receive your electrolytes through your diet, but in cases where you need significant rehydration, drinks that contain water, as well as electrolytes, are key.

Do not compromise your performance by drinking artificial and sugary sports drinks. LyteWater will fuel your body through natural and rapid hydration.

Available in three flavours: Coconut, Melon and Red Berry.

Alternatively you can make you own

Ketorade / Ketoaid Recipe

Add 1 teaspoon of salt (sodium) + 1 teaspoon of Salt Alternative (potassium) + 1 teaspoon of water flavouring to 1 litre of water.